Lindsay Nelson, RD, LD
How to Meal Plan in a Pandemic
In the middle of a pandemic, even grocery shopping is risky. Americans are being encouraged to go longer in between grocery shopping...
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Lindsay Nelson, RD, LD
- Mar 18, 2020
- 4 min
6 Ways to Improve Your Life during Social Distancing
Coronavirus. Anyone tired of hearing that word? You hear it everywhere on television, radio, conversations with friends and family and...
Lindsay Nelson, RD, LD
- Aug 24, 2019
- 2 min
Matcha Green Tea: Health Benefits and Uses
Have you noticed a matcha latte at your favorite coffee shop? Or seen a package of matcha at the store and wondered what it is? Matcha is...
Lindsay Nelson, RD, LD
- Jul 25, 2019
- 1 min
DIY Seasoning Blends
How many seasoning mixes are you buying pre-made? Have you ever tried making your own? Buying a packet of seasoning is handy, but you can...
Lindsay Nelson, RD, LD
- Jul 21, 2019
- 6 min
Top Dietitian Approved Restaurants in the Kansas City Metro
Eating out while trying to maintain a healthy diet is difficult to do in most restaurants. However, Kansas City has a handful of...
Lindsay Nelson, RD, LD
- Jun 29, 2019
- 4 min
Top 5 Healthy Breakfasts to Make on Busy Mornings
Breakfast tends to be the most difficult meal for most people because we’re in a rush to get out the door, get the kids out the door, or...
Lindsay Nelson, RD, LD
- Jun 13, 2019
- 2 min
Fun, Homemade Frozen Treats
It’s here, it’s here! Summertime is here! My favorite treats in summer are basically anything cold or frozen; especially if it’s enjoyed...
Lindsay Nelson, RD, LD
- May 23, 2019
- 2 min
How to Make Healthy Choices When Dining Out
We’ve all been there; you just made a decision to improve your diet, but your morning errands took longer than expected and now you don’t...
Lindsay Nelson, RD, LD
- May 21, 2019
- 2 min
Does Protein Help with Weight Loss?
Most of us know that protein is important in our diet. It serves many functions in the body like muscle and tissue recovery – which is...