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    How to Meal Plan in a Pandemic
    Lindsay Nelson, RD, LD
    • Apr 11, 2020
    • 2 min

    How to Meal Plan in a Pandemic

    In the middle of a pandemic, even grocery shopping is risky. Americans are being encouraged to go longer in between grocery shopping...
    1
    6 Ways to Improve Your Life during Social Distancing
    Lindsay Nelson, RD, LD
    • Mar 18, 2020
    • 4 min

    6 Ways to Improve Your Life during Social Distancing

    Coronavirus. Anyone tired of hearing that word? You hear it everywhere on television, radio, conversations with friends and family and...
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    Matcha Green Tea: 
Health Benefits and Uses
    Lindsay Nelson, RD, LD
    • Aug 24, 2019
    • 2 min

    Matcha Green Tea: Health Benefits and Uses

    Have you noticed a matcha latte at your favorite coffee shop? Or seen a package of matcha at the store and wondered what it is? Matcha is...
    0
    DIY Seasoning Blends
    Lindsay Nelson, RD, LD
    • Jul 25, 2019
    • 1 min

    DIY Seasoning Blends

    How many seasoning mixes are you buying pre-made? Have you ever tried making your own? Buying a packet of seasoning is handy, but you can...
    0
    Top Dietitian Approved Restaurants in the Kansas City Metro
    Lindsay Nelson, RD, LD
    • Jul 21, 2019
    • 6 min

    Top Dietitian Approved Restaurants in the Kansas City Metro

    Eating out while trying to maintain a healthy diet is difficult to do in most restaurants. However, Kansas City has a handful of...
    0
    Top 5 Healthy Breakfasts to Make on Busy Mornings
    Lindsay Nelson, RD, LD
    • Jun 29, 2019
    • 4 min

    Top 5 Healthy Breakfasts to Make on Busy Mornings

    Breakfast tends to be the most difficult meal for most people because we’re in a rush to get out the door, get the kids out the door, or...
    0
    Fun, Homemade Frozen Treats
    Lindsay Nelson, RD, LD
    • Jun 13, 2019
    • 2 min

    Fun, Homemade Frozen Treats

    It’s here, it’s here! Summertime is here! My favorite treats in summer are basically anything cold or frozen; especially if it’s enjoyed...
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    How to Make Healthy Choices When Dining Out
    Lindsay Nelson, RD, LD
    • May 23, 2019
    • 2 min

    How to Make Healthy Choices When Dining Out

    We’ve all been there; you just made a decision to improve your diet, but your morning errands took longer than expected and now you don’t...
    0
    Does Protein Help with Weight Loss?
    Lindsay Nelson, RD, LD
    • May 21, 2019
    • 2 min

    Does Protein Help with Weight Loss?

    Most of us know that protein is important in our diet. It serves many functions in the body like muscle and tissue recovery – which is...
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