Lindsay Nelson, RD, LDApr 11, 20202 minHow to Meal Plan in a PandemicIn the middle of a pandemic, even grocery shopping is risky. Americans are being encouraged to go longer in between grocery shopping...
Lindsay Nelson, RD, LDMar 18, 20204 min6 Ways to Improve Your Life during Social DistancingCoronavirus. Anyone tired of hearing that word? You hear it everywhere on television, radio, conversations with friends and family and...
Lindsay Nelson, RD, LDAug 24, 20192 minMatcha Green Tea: Health Benefits and UsesHave you noticed a matcha latte at your favorite coffee shop? Or seen a package of matcha at the store and wondered what it is? Matcha is...
Lindsay Nelson, RD, LDJul 25, 20191 minDIY Seasoning BlendsHow many seasoning mixes are you buying pre-made? Have you ever tried making your own? Buying a packet of seasoning is handy, but you can...
Lindsay Nelson, RD, LDJul 21, 20196 minTop Dietitian Approved Restaurants in the Kansas City MetroEating out while trying to maintain a healthy diet is difficult to do in most restaurants. However, Kansas City has a handful of...
Lindsay Nelson, RD, LDJun 29, 20194 minTop 5 Healthy Breakfasts to Make on Busy MorningsBreakfast tends to be the most difficult meal for most people because we’re in a rush to get out the door, get the kids out the door, or...
Lindsay Nelson, RD, LDJun 13, 20192 minFun, Homemade Frozen TreatsIt’s here, it’s here! Summertime is here! My favorite treats in summer are basically anything cold or frozen; especially if it’s enjoyed...
Lindsay Nelson, RD, LDMay 23, 20192 minHow to Make Healthy Choices When Dining OutWe’ve all been there; you just made a decision to improve your diet, but your morning errands took longer than expected and now you don’t...
Lindsay Nelson, RD, LDMay 21, 20192 minDoes Protein Help with Weight Loss?Most of us know that protein is important in our diet. It serves many functions in the body like muscle and tissue recovery – which is...