Lindsay Nelson, RD, LD
DIY Seasoning Blends
How many seasoning mixes are you buying pre-made? Have you ever tried making your own? Buying a packet of seasoning is handy, but you can...
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Lindsay Nelson, RD, LD
- Jul 21, 2019
- 6 min
Top Dietitian Approved Restaurants in the Kansas City Metro
Eating out while trying to maintain a healthy diet is difficult to do in most restaurants. However, Kansas City has a handful of...
Lindsay Nelson, RD, LD
- Jun 29, 2019
- 4 min
Top 5 Healthy Breakfasts to Make on Busy Mornings
Breakfast tends to be the most difficult meal for most people because we’re in a rush to get out the door, get the kids out the door, or...
Lindsay Nelson, RD, LD
- Jun 13, 2019
- 2 min
Fun, Homemade Frozen Treats
It’s here, it’s here! Summertime is here! My favorite treats in summer are basically anything cold or frozen; especially if it’s enjoyed...
Lindsay Nelson, RD, LD
- Feb 16, 2019
- 2 min
Are diet sodas safe?
You think you’re making a better decision when you order the diet soda versus the real thing. It seems like it’s an okay choice; no...
Lindsay Nelson, RD, LD
- Jan 12, 2019
- 2 min
Boost Your Immune System with Elderberries
We’re right in the middle of cold and flu season and after last year’s flu epidemic, many people are wanting to do all they can to avoid...
Lindsay Nelson, RD, LD
- Dec 28, 2018
- 2 min
8 Healthy Snack Ideas
To snack or not to snack? I’ve read research on the benefits of eating five small meals a day. I’ve read research on the benefits of...
Lindsay Nelson, RD, LD
- Dec 15, 2018
- 3 min
Are you Eating Enough Vegetables?
Off the top of your head, estimate how many cups of veggies you get in a day. This would be 1 cup chopped veggies or 2 cups of salad...
Lindsay Nelson, RD, LD
- Dec 1, 2018
- 3 min
6 Tips for a Healthy Holiday Season
One question I get asked frequently this time of year is how to not derail your diet during the time from Halloween through the New Year....
Lindsay Nelson, RD, LD
- Nov 12, 2018
- 3 min
I'm a Diabetic. How Many Carbs Should I Eat?
This is a question I get every day as I work with diabetic clients. Unfortunately, many diabetics are being told to eat way too many...
Michelle MS, RD, LD
- Aug 29, 2018
- 2 min
Fiber 101
Many of us don't consume enough fiber. The USDA 2015-2020 Nutrition Guidelines recommend we consume greater than 25 grams of fiber per...
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