How many seasoning mixes are you buying pre-made? Have you ever tried making your own? Buying a packet of seasoning is handy, but you can...

Eating out while trying to maintain a healthy diet is difficult to do in most restaurants. However, Kansas City has a handful of...

Breakfast tends to be the most difficult meal for most people because we’re in a rush to get out the door, get the kids out the door, or...

It’s here, it’s here! Summertime is here! My favorite treats in summer are basically anything cold or frozen; especially if it’s enjoyed...

You think you’re making a better decision when you order the diet soda versus the real thing. It seems like it’s an okay choice; no...

We’re right in the middle of cold and flu season and after last year’s flu epidemic, many people are wanting to do all they can to avoid...

To snack or not to snack? I’ve read research on the benefits of eating five small meals a day. I’ve read research on the benefits of...

Off the top of your head, estimate how many cups of veggies you get in a day. This would be 1 cup chopped veggies or 2 cups of salad...

One question I get asked frequently this time of year is how to not derail your diet during the time from Halloween through the New Year....

This is a question I get every day as I work with diabetic clients. Unfortunately, many diabetics are being told to eat way too many...

Many of us don't consume enough fiber. The USDA 2015-2020 Nutrition Guidelines recommend we consume greater than 25 grams of fiber per...