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    DIY Seasoning Blends
    Lindsay Nelson, RD, LD
    • Jul 25, 2019
    • 1 min

    DIY Seasoning Blends

    How many seasoning mixes are you buying pre-made? Have you ever tried making your own? Buying a packet of seasoning is handy, but you can...
    0 comments
    Top Dietitian Approved Restaurants in the Kansas City Metro
    Lindsay Nelson, RD, LD
    • Jul 21, 2019
    • 6 min

    Top Dietitian Approved Restaurants in the Kansas City Metro

    Eating out while trying to maintain a healthy diet is difficult to do in most restaurants. However, Kansas City has a handful of...
    0 comments
    Top 5 Healthy Breakfasts to Make on Busy Mornings
    Lindsay Nelson, RD, LD
    • Jun 29, 2019
    • 4 min

    Top 5 Healthy Breakfasts to Make on Busy Mornings

    Breakfast tends to be the most difficult meal for most people because we’re in a rush to get out the door, get the kids out the door, or...
    0 comments
    Fun, Homemade Frozen Treats
    Lindsay Nelson, RD, LD
    • Jun 13, 2019
    • 2 min

    Fun, Homemade Frozen Treats

    It’s here, it’s here! Summertime is here! My favorite treats in summer are basically anything cold or frozen; especially if it’s enjoyed...
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    Are diet sodas safe?
    Lindsay Nelson, RD, LD
    • Feb 16, 2019
    • 2 min

    Are diet sodas safe?

    You think you’re making a better decision when you order the diet soda versus the real thing. It seems like it’s an okay choice; no...
    0 comments
    Boost Your Immune System with Elderberries
    Lindsay Nelson, RD, LD
    • Jan 13, 2019
    • 2 min

    Boost Your Immune System with Elderberries

    We’re right in the middle of cold and flu season and after last year’s flu epidemic, many people are wanting to do all they can to avoid...
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    8 Healthy Snack Ideas
    Lindsay Nelson, RD, LD
    • Dec 28, 2018
    • 2 min

    8 Healthy Snack Ideas

    To snack or not to snack? I’ve read research on the benefits of eating five small meals a day. I’ve read research on the benefits of...
    0 comments
    Are you Eating Enough Vegetables?
    Lindsay Nelson, RD, LD
    • Dec 15, 2018
    • 3 min

    Are you Eating Enough Vegetables?

    Off the top of your head, estimate how many cups of veggies you get in a day. This would be 1 cup chopped veggies or 2 cups of salad...
    0 comments
    6 Tips for a Healthy Holiday Season
    Lindsay Nelson, RD, LD
    • Dec 1, 2018
    • 3 min

    6 Tips for a Healthy Holiday Season

    One question I get asked frequently this time of year is how to not derail your diet during the time from Halloween through the New Year....
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    I'm a Diabetic. How Many Carbs Should I Eat?
    Lindsay Nelson, RD, LD
    • Nov 12, 2018
    • 3 min

    I'm a Diabetic. How Many Carbs Should I Eat?

    This is a question I get every day as I work with diabetic clients. Unfortunately, many diabetics are being told to eat way too many...
    0 comments
    Fiber 101
    Michelle MS, RD, LD
    • Aug 30, 2018
    • 2 min

    Fiber 101

    Many of us don't consume enough fiber. The USDA 2015-2020 Nutrition Guidelines recommend we consume greater than 25 grams of fiber per...
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