Lindsay Nelson, RD, LDJul 25, 20191 minDIY Seasoning BlendsHow many seasoning mixes are you buying pre-made? Have you ever tried making your own? Buying a packet of seasoning is handy, but you can...
Lindsay Nelson, RD, LDJul 21, 20196 minTop Dietitian Approved Restaurants in the Kansas City MetroEating out while trying to maintain a healthy diet is difficult to do in most restaurants. However, Kansas City has a handful of...
Lindsay Nelson, RD, LDJun 29, 20194 minTop 5 Healthy Breakfasts to Make on Busy MorningsBreakfast tends to be the most difficult meal for most people because we’re in a rush to get out the door, get the kids out the door, or...
Lindsay Nelson, RD, LDJun 13, 20192 minFun, Homemade Frozen TreatsIt’s here, it’s here! Summertime is here! My favorite treats in summer are basically anything cold or frozen; especially if it’s enjoyed...
Lindsay Nelson, RD, LDFeb 16, 20192 minAre diet sodas safe?You think you’re making a better decision when you order the diet soda versus the real thing. It seems like it’s an okay choice; no...
Lindsay Nelson, RD, LDJan 13, 20192 minBoost Your Immune System with ElderberriesWe’re right in the middle of cold and flu season and after last year’s flu epidemic, many people are wanting to do all they can to avoid...
Lindsay Nelson, RD, LDDec 28, 20182 min8 Healthy Snack IdeasTo snack or not to snack? I’ve read research on the benefits of eating five small meals a day. I’ve read research on the benefits of...
Lindsay Nelson, RD, LDDec 15, 20183 minAre you Eating Enough Vegetables?Off the top of your head, estimate how many cups of veggies you get in a day. This would be 1 cup chopped veggies or 2 cups of salad...
Lindsay Nelson, RD, LDDec 1, 20183 min6 Tips for a Healthy Holiday SeasonOne question I get asked frequently this time of year is how to not derail your diet during the time from Halloween through the New Year....
Lindsay Nelson, RD, LDNov 12, 20183 minI'm a Diabetic. How Many Carbs Should I Eat?This is a question I get every day as I work with diabetic clients. Unfortunately, many diabetics are being told to eat way too many...
Michelle MS, RD, LDAug 30, 20182 minFiber 101Many of us don't consume enough fiber. The USDA 2015-2020 Nutrition Guidelines recommend we consume greater than 25 grams of fiber per...